Executive Wellbeing Coaching

There are unique and specific stressors and challenges people within leadership roles face.


You may be expected to be ‘always on’, always energized, all knowing, infallible and indestructible. 


These expectations are unrealistic, you are as human as the next person, but as a leader you undoubtedly possess the wisdom that you have the ability to outsource expert support, to help you maximize your personal and professional performance.
How Do We Design Your Executive Edge Program?
Our coaching and program design takes an entirely holistic approach. At the start of our engagement, we will consider not only your executive life but your overall well-being. This can include physical health, mental health, work-life balance, stress management, emotional intelligence, and personal growth.
The Edge Index:

Improved sleep score

Reduce decision overload

Reduced stress levels

Sharpened focus

Increased emotional intelligence

Enhanced communication skills

Balanced lifestyle

Energized mind and body

Better mood control

Higher fitness levels

Improved health markers

By examining all aspects of your life, we can optimize for highly effective, accelerated professional development and personal wellbeing.
The professional development within executive coaching covers a wide range of areas and specialisms. The most frequently prioritized coaching areas with executives are:
1. Stress Management: Executives often deal with high levels of stress, demanding workloads, and significant responsibilities. We’ll develop effective strategies for managing stress, maintaining a healthy work-life balance, and preventing burnout.


2. Performance Enhancement: Optimize for performance and productivity with clear goal setting, improving time management skills, enhancing decision-making abilities, and maximizing leadership effectiveness.


3. Communication Skills: Essential for leadership success is enhancing executives’ communication skills, including active listening, effective feedback, and clear expression of ideas.


4. Emotional Intelligence and Self-Awareness: Emotional intelligence plays a crucial role in effective leadership. We will work to develop self-awareness, empathy, and interpersonal skills to navigate complex relationships and situations.


5. Personal Development and Growth: A key aspect of executive wellbeing coaching is fostering personal growth and continuous development. We will identify areas for improvement, challenge limiting beliefs, and encourage you to step out of your comfort zones.


6. Work-Life Balance: Achieving a healthy balance between work and personal life can be challenging for executives. Wellbeing coaching will help establish boundaries, prioritize self-care, and create a sustainable lifestyle.


7. Conflict Resolution: Conflict is inevitable in any leadership role. Coaches assist executives in developing conflict resolution skills that promote healthy and constructive solutions.


8. Change Management: Executives often need to navigate organizational changes. Coaches help them adapt to change, manage uncertainties, and lead their teams through transitions effectively.


Ready to live and work at your best? Book your starter session with Sallie directly.