Love your life!!! That is my message to people everywhere. As a Health and Well Being Coach, I will work with you to achieve your health, fitness, and well being goals. It’s called self-care without it we live our lives on “auto-pilot often taking care of everyone else and ignoring our own needs. This way of life leaves us exhausted, stressed out, adopting unhealthy habits, losing sleep, and eating poorly. This results in weight gain, high blood pressure, high cholesterol, pre-diabetes, sleep deprivation and more. Take control, visit me at Wellfest and we will work together to improve your health and well being. Start living your best life now!!